New Hiking Workshop "Schritte. Stille. Stärke.", with Mareike Schmidt to launch June 28th @ MPA-Buchs

Prof. Dr. Gernot Boiger
vor 17 Stunden
3 Min. Lesezeit

Hiking long distances is more than just putting one foot in front of the other. It’s a journey that challenges your body, sharpens your mind, and connects you deeply with nature. For those dreaming of a through hike on legendary trails like the Te Araroa or the Pacific Crest Trail, preparation is key. That’s why the new workshop "Schritte. Stille. Stärke." with experienced hiker Mareike Schmidt is launching on June 28th at MPA-Buchs. This workshop promises to equip hikers with the skills and mindset needed for long-distance adventures.

What the Workshop Offers

Mareike Schmidt brings years of experience from her own through hikes, including sections of the Te Araroa and the Pacific Crest Trail. The workshop focuses on three core elements reflected in its name:

Schritte (Steps): Practical advice on pacing, foot care, and efficient walking techniques to cover long distances without injury.
Stille (Silence): Techniques to cultivate mindfulness and mental calm during solo hiking, helping participants stay present and reduce stress.
Stärke (Strength): Building physical endurance and mental resilience through targeted exercises and mindset coaching.

Participants will learn how to prepare their bodies and minds for the demands of a through hike. Mareike shares insights on gear selection, nutrition, and how to handle unexpected challenges on the trail.

Why This Workshop Stands Out

Many hiking workshops focus solely on physical training or gear. Mareike’s approach integrates mental and emotional preparation, which is often overlooked but crucial for success on trails like the Te Araroa or Pacific Crest Trail. She emphasizes the importance of silence and reflection, which helps hikers connect with their inner strength and the environment around them.

The workshop also includes:

Group hikes to practice pacing and navigation skills
Discussions on trail culture and etiquette
Tips for planning logistics such as resupply points and weather considerations

This holistic approach prepares hikers not just to survive but to truly enjoy their through hike experience.

Schritte - Stille - Stärke

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Who Should Join

This workshop is ideal for:

Beginners planning their first long-distance hike
Experienced hikers looking to improve endurance and mental focus
Anyone interested in learning from someone who has completed major trails like the Te Araroa and Pacific Crest Trail

Whether you dream of walking thousands of kilometers or just want to deepen your connection with nature, this workshop offers valuable tools and inspiration.

High angle view of a backpack and hiking boots resting on a wooden bench at a mountain hut — Gear essentials laid out for a long-distance hike

Practical Details

Date: June 28th - July 3rd
Location: MPA Berufs- und Handelsschule Buchs SG, Schweiz
Duration: 5.5 days
Special: Group hike to and over night stay at Swiss Mountain Hut
What to bring: Comfortable hiking clothes, sturdy boots, water bottle, notebook for notes

Early registration is recommended as spots are limited. Participants will receive a detailed itinerary and a checklist to prepare before the workshop.

Preparing for Your Through Hike

Mareike shares some quick tips to get started:

Start small: Build up your hiking distance gradually to avoid injury.
Practice mindfulness: Spend time hiking without distractions to tune into your body and surroundings.
Test your gear: Use your equipment on shorter hikes to find what works best.
Plan your route: Research trail conditions and resupply options for trails like the Te Araroa or Pacific Crest Trail.
Build community: Connect with other hikers to share experiences and advice.

These steps help build confidence and reduce anxiety before tackling a long-distance trail.

Final Thoughts

The "Schritte. Stille. Stärke." workshop offers a unique chance to prepare for a through hike with guidance from someone who has walked the path. Mareike Schmidt’s blend of practical skills and mental training helps hikers face the challenges of trails like the Te Araroa and Pacific Crest Trail with strength and calm.